{"id":63062,"date":"2026-02-16T02:45:56","date_gmt":"2026-02-16T02:45:56","guid":{"rendered":"https:\/\/codigopostalrd.net\/?p=63062"},"modified":"2026-02-16T02:58:09","modified_gmt":"2026-02-16T02:58:09","slug":"cardiologos-comparten-6-sorprendentes-habitos-de-estilo-de-vida-que-mejoran-la-salud-cardiaca","status":"publish","type":"post","link":"https:\/\/codigopostalrd.net\/?p=63062","title":{"rendered":"Cardi\u00f3logos comparten 6 sorprendentes h\u00e1bitos de estilo de vida que mejoran la salud card\u00edaca"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"316\" height=\"53\" src=\"https:\/\/i0.wp.com\/codigopostalrd.net\/wp-content\/uploads\/2026\/02\/image-61.png?fit=316%2C53&amp;ssl=1\" alt=\"\" class=\"wp-image-63065\" srcset=\"https:\/\/i0.wp.com\/codigopostalrd.net\/wp-content\/uploads\/2026\/02\/image-61.png?w=316&amp;ssl=1 316w, https:\/\/i0.wp.com\/codigopostalrd.net\/wp-content\/uploads\/2026\/02\/image-61.png?resize=300%2C50&amp;ssl=1 300w, https:\/\/i0.wp.com\/codigopostalrd.net\/wp-content\/uploads\/2026\/02\/image-61.png?resize=150%2C25&amp;ssl=1 150w\" sizes=\"auto, (max-width: 316px) 100vw, 316px\" \/><\/figure>\n\n\n\n<p class=\"\">Las enfermedades card\u00edacas son la principal causa de muerte en Estados Unidos, lo que las convierte en un problema de salud al que vale la pena prestar atenci\u00f3n. Pero aunque las enfermedades card\u00edacas son aterradoras, las investigaciones sugieren que la mayor\u00eda de los problemas cardiovasculares se pueden prevenir. Eso significa que usted podr\u00eda mejorar la salud de su coraz\u00f3n, incluso si tiene antecedentes familiares de enfermedades card\u00edacas<\/p>\n\n\n\n<figure class=\"wp-embed-aspect-4-3 wp-has-aspect-ratio wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Cardi\u00f3logos comparten 6 sorprendentes h\u00e1bitos de estilo de vida que mejoran la salud card\u00edaca\" width=\"696\" height=\"522\" src=\"https:\/\/www.youtube.com\/embed\/vB3ZlWOmmE8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"\">Aunque las enfermedades card\u00edacas suelen considerarse una &#8220;enfermedad de hombres&#8221;, tambi\u00e9n son la principal causa de muerte en mujeres. Por eso, este febrero, la campa\u00f1a Easy Spirit busca concienciar a las mujeres sobre la salud card\u00edaca y animarlas a moverse m\u00e1s para tener un coraz\u00f3n sano.<\/p>\n\n\n\n<p class=\"\">El movimiento regular es crucial para la salud card\u00edaca, pero implica mucho m\u00e1s que eso. Los cardi\u00f3logos enfatizan la importancia de adoptar un enfoque integral para la salud card\u00edaca, considerando todo, desde lo que come y bebe hasta la frecuencia con la que interact\u00faa con sus amigos.<\/p>\n\n\n\n<p class=\"\">Conozca a los expertos : Aeshita Dwivedi, MD , cardi\u00f3loga del Hospital Lenox Hill de Northwell; Corey Bradley, MD , cardi\u00f3logo preventivo y especialista en l\u00edpidos del Centro M\u00e9dico Irving de la Universidad de Columbia\/NewYork-Presbyterian; Howard Levitt, MD, cardi\u00f3logo de RWJ Barnabas Health; Tracy Patel, MD , cardi\u00f3logo de Hartford HealthCare.<\/p>\n\n\n\n<p class=\"\">Con eso en mente, estos son los consejos m\u00e1s importantes sobre la salud card\u00edaca que los cardi\u00f3logos comparten con sus pacientes, y que quieren que usted tambi\u00e9n tenga en cuenta.<\/p>\n\n\n\n<p class=\"\">Existe una dieta saludable para el coraz\u00f3n.<br>Una alimentaci\u00f3n saludable es importante para la salud del coraz\u00f3n porque afecta todo, desde la presi\u00f3n arterial y el riesgo de diabetes tipo 2 hasta el riesgo de ataques card\u00edacos y accidentes cerebrovasculares, dice la Dra. Aeshita Dwivedi, cardi\u00f3loga del Hospital Lenox Hill de Northwell.<\/p>\n\n\n\n<p class=\"\">Hay una dieta que los cardi\u00f3logos siguen recomendando: la dieta mediterr\u00e1nea. Esta incluye consumir una cantidad considerable de frutas y verduras, y limitar la carne roja, dice la Dra. Dwivedi. &#8220;El pescado y las partes magras del pollo se consideran m\u00e1s saludables&#8221;, a\u00f1ade.<\/p>\n\n\n\n<p class=\"\">\u201cDeber\u00edamos intentar limitar las grasas saturadas, el exceso de sodio, los az\u00facares a\u00f1adidos y los aceites tropicales, como el de palma y coco\u201d, afirma el Dr. Corey Bradley, cardi\u00f3logo preventivo y especialista en l\u00edpidos del Centro M\u00e9dico Irving de la Universidad de Columbia\/Presbiteriano de Nueva York. El Dr. Bradley enfatiza que no es necesario comer a la perfecci\u00f3n, simplemente esforzarse al m\u00e1ximo. \u201cSi comes as\u00ed la mayor parte del tiempo, tu coraz\u00f3n se beneficiar\u00e1\u201d, afirma el Dr. Bradley.<\/p>\n\n\n\n<p class=\"\">Ser sociable es m\u00e1s importante de lo que piensas.<br>La comunidad m\u00e9dica considera cada vez m\u00e1s la conexi\u00f3n social como un factor importante para la salud, incluida la salud card\u00edaca. \u00abLas conexiones sociales s\u00f3lidas se relacionan con menores niveles de estr\u00e9s, h\u00e1bitos m\u00e1s saludables y mejores resultados card\u00edacos a largo plazo\u00bb, afirma el Dr. Howard Levitt, cardi\u00f3logo de RWJ Barnabas Health.<\/p>\n\n\n\n<p class=\"\">En el extremo opuesto, la soledad se ha relacionado con tasas m\u00e1s altas de enfermedades card\u00edacas, incluida la insuficiencia card\u00edaca, especialmente en adultos mayores y mujeres, dice. &#8220;Pasar tiempo con familiares y amigos apoya tanto el bienestar emocional como la salud del coraz\u00f3n&#8221;, dice el Dr. Levitt.<\/p>\n\n\n\n<p class=\"\">El movimiento regular es clave.<br>La Asociaci\u00f3n Americana del Coraz\u00f3n (AHA) recomienda realizar 150 minutos semanales de ejercicio de intensidad moderada. &#8220;Cada persona tiene preferencias, tiempo y capacidad diferentes&#8221;, afirma la Dra. Tracy Patel, cardi\u00f3loga de Hartford HealthCare. &#8220;Se trata de integrar la actividad f\u00edsica regular en nuestra vida diaria para mantener una buena salud&#8221;.<\/p>\n\n\n\n<p class=\"\">Combinar sesiones de cardio con entrenamiento con pesas es una excelente opci\u00f3n, dice el Dr. Dwivedi, pero si es demasiado compromiso, incluso caminar a diario puede ayudar. \u00bfBuscas un paso sencillo hacia la salud cardiovascular? La colecci\u00f3n de edici\u00f3n limitada #MoveforHeart de Easy Spirit incluye dos zapatillas acolchadas para caminar que donar\u00e1n parte de sus ganancias al Hospital Card\u00edaco Mount Sinai.<\/p>\n\n\n\n<p class=\"\">El Dr. Levitt enfatiza esto: \u201cLos mejores ejercicios son aquellos que disfrutas y puedes integrar en tu rutina diaria\u201d.<\/p>\n\n\n\n<p class=\"\">El estr\u00e9s puede causar da\u00f1os al coraz\u00f3n.<br>Estar cr\u00f3nicamente agotado puede elevar la presi\u00f3n arterial y fomentar h\u00e1bitos de afrontamiento poco saludables que da\u00f1an el coraz\u00f3n, afirma el Dr. Levitt. &#8220;Animo a mis pacientes a incorporar pr\u00e1cticas sencillas para aliviar el estr\u00e9s en su d\u00eda a d\u00eda, ya sea caminar, respirar profundamente, practicar mindfulness o establecer mejores l\u00edmites en el trabajo&#8221;, dice. &#8220;Incluso dedicar unos minutos a estas pr\u00e1cticas puede marcar la diferencia&#8221;.<\/p>\n\n\n\n<p class=\"\">La Dra. Dwivedi sugiere centrarse en cualquier actividad que disfrute para ayudar a reducir sus niveles de estr\u00e9s. &#8220;Encuentre lo que le desestrese y ded\u00edquele tiempo regularmente&#8221;, dice.<\/p>\n\n\n\n<p class=\"\">Sepa qu\u00e9 es y qu\u00e9 no es normal para su presi\u00f3n arterial.<br>La mayor\u00eda de las personas con presi\u00f3n arterial alta no presentan s\u00edntomas, afirma la Dra. Dwivedi. Pero eso no significa que no est\u00e9 causando da\u00f1os. &#8220;Cuando se tienen niveles sostenidos de presi\u00f3n arterial alta, puede afectar los \u00f3rganos vitales: coraz\u00f3n, ri\u00f1ones y cerebro&#8221;, explica. &#8220;Tambi\u00e9n puede aumentar el riesgo de sufrir ataques card\u00edacos y accidentes cerebrovasculares&#8221;. Por eso es tan importante conocer su presi\u00f3n arterial y colaborar estrechamente con un profesional de la salud cuando est\u00e9 alta.<\/p>\n\n\n\n<p class=\"\">Seg\u00fan la AHA , la presi\u00f3n arterial normal se considera inferior a 120 mmHg\/menos de 80 mmHg. Si bien entre 120 y 129 mmHg\/menos de 80 mmHg se considera elevada, se considera presi\u00f3n arterial alta si la lectura es de 130 mmHg\/80 mmHg o superior.<\/p>\n\n\n\n<p class=\"\">Si tiene presi\u00f3n arterial alta, es importante colaborar estrechamente con su m\u00e9dico para controlarla, seg\u00fan el Dr. Cheng-Han Chen, cardi\u00f3logo intervencionista y director m\u00e9dico del Programa de Cardiolog\u00eda Estructural del Centro M\u00e9dico MemorialCare Saddleback en Laguna Hills, California. Esto generalmente incluye tener un tensi\u00f3metro en casa y tomarse la presi\u00f3n arterial regularmente para que usted y su m\u00e9dico sepan si su plan de tratamiento est\u00e1 funcionando, a\u00f1ade.<\/p>\n\n\n\n<p class=\"\">El vino no es saludable para el coraz\u00f3n.<br>Ha habido mucha informaci\u00f3n contradictoria sobre el impacto del alcohol en el coraz\u00f3n, lo que ha llevado a algunas personas a beber vino con regularidad para apoyar la salud card\u00edaca. Pero el Dr. Patel dice que el alcohol es &#8220;complicado&#8221; cuando se trata de la salud card\u00edaca<\/p>\n\n\n\n<p class=\"\">\u201cA menudo es beneficioso cuando hablamos de socializar y desestresarse\u201d, dice. \u201cSin embargo, aumenta la inflamaci\u00f3n y afecta el sue\u00f1o y el estado de \u00e1nimo\u201d. Por eso recomienda consumir alcohol con moderaci\u00f3n. \u201cTodas las personas deben reconocer el efecto que les produce\u201d, dice. \u201cAlgunas personas deber\u00edan evitarlo por completo\u201d.<\/p>\n\n\n\n<p class=\"\">Por supuesto, si le preocupa su salud card\u00edaca o presenta s\u00edntomas de enfermedad card\u00edaca, es fundamental consultar con un profesional de la salud. Este podr\u00e1 realizarle una evaluaci\u00f3n exhaustiva y recomendarle los siguientes pasos.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"146\" height=\"169\" src=\"https:\/\/i0.wp.com\/codigopostalrd.net\/wp-content\/uploads\/2026\/02\/Captura-de-pantalla-2026-02-15-224506.png?fit=146%2C169&amp;ssl=1\" alt=\"\" class=\"wp-image-63068\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"135\" height=\"74\" src=\"https:\/\/i0.wp.com\/codigopostalrd.net\/wp-content\/uploads\/2026\/02\/image-62.png?resize=135%2C74&#038;ssl=1\" alt=\"\" class=\"wp-image-63066\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Las enfermedades card\u00edacas son la principal causa de muerte en Estados Unidos, lo que las convierte en un problema de salud al que vale la pena prestar atenci\u00f3n. Pero aunque las enfermedades card\u00edacas son aterradoras, las investigaciones sugieren que la mayor\u00eda de los problemas cardiovasculares se pueden prevenir. Eso significa que usted podr\u00eda mejorar la 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